SAVORY CHICKEN PUMPKIN DINNER

SAVORY CHICKEN PUMPKIN DINNER

SAVORY CHICKEN PUMPKIN DINNER

Frypan

Knife

Wooden Spoon

Plastic ladle spoon

Patty Pans

INGREDIENTS

1 kilo CHICKEN Mince

1 cup chopped pumpkin pieces

1 kilo Mixed Frozen Vegetables

2 Chicken stock cubes (good quality preservative free)

2 – 3 tbspns Coconut Oil

METHOD

Add Coconut oil to frypan and heat till sizzling

Add Chicken mince and stir

Add stock cubes

Once chicken mince is browned

Add pumpkin

Add frozen vegetables

Stir through and put lid on pan

Simmer on low heat for approximately 25 minutes

Add 1 tspn of cornflour mixed with a little water to thicken if desired

Once cooked cool before serving

Spoon into Patty Pan tin for easy portion control

Freeze the patty pan

Take out the mince patties and freeze in individual sandwich size freezer bags

Chicken mince provides important quality low fat lean protein while the pumpkin and vegetables add necessary vitamins and minerals.

Pumpkin:  Adds variety and fiber and is packed with vitamins and minerals. It is an excellent source of beta-carotene, which is good for the eyes and boosts the immune system.

The fibre in the pumpkin and other vegies will help your pooch have easy stools and prevent constipation.